Just hearing the word cellulite is enough to send shivers up and down most women’s spines. It’s dreaded, unwanted, and unfortunately there’s no sure fire way to eliminate it. But chances are you’re going to have it at some point in your life, so you might as well embrace it! There may not be a magical cure, but you can minimize its appearance over time with natural remedies. If you’re wondering how to get rid of cellulite, let’s get to it!

Cellulite is the dimpled skin that shows up mainly on the abdomen, buttocks and thighs of healthy women. It’s composed of normal fat cells and occurs when those fat cells push up against our skin, while the tissue that connects our skin to our muscles pulls down. The exact reason why this happens is unknown, and no one is immune to it. Some people believe that skinny people don’t get cellulite, but even someone who is a size 0 could be faced with bumpy, dimply skin.

Along with scrubs and topical ointments, eating right, exercising, and living a healthy lifestyle overall, can contribute to minimizing the appearance of cellulite. From vitamin C to dry brushing and toning up, here are 10 natural ways to get rid of cellulite.

1.Eat Essential Fatty Acids

Eating fat to get rid of fat deposits may seem contradictory, but ingesting foods high in essential fatty acids such as walnuts, flaxseeds and salmon is essential for reducing cellulite. They attract water to cells that have become dehydrated and maintain cell hydration. Ensure you’re getting these healthy fats on the regular.

2.Do Cardio

Cardio is a great way to get in shape and blast unwanted fat, or in the case of cellulite, fat deposits. Running, cycling and cardio classes are effective and fun ways to decrease fat and strengthen your body. It may take a few months until you start seeing results, but stick with it. Exercise is the most natural way to change any type of appearance in your skin and body.

3.Tone Up

Making sure you do daily toning exercises will help diminish the appearance of those unwanted fat deposits. Work in exercises that tone your butt, hips and legs, which are the main culprits of cellulite.

4.DIY Coffee Scrub

This DIY coconut coffee anti-cellulite scrub from London in The City offers a great, natural option for reducing the appearance of cellulite. Made with coffee grinds and sugar, which both act as natural exfoliants, the addition of coconut oil increases the moisture in the skin.

Coffee is a main ingredient in many cellulite solutions as it stimulates blood flow, and smooths and tightens the skin. You can use any coffee you have laying around the house, or grab a bag of Happy Belly Breakfast Blend Organic Fairtrade Coffee. The coconut coffee blend smells completely intoxicating. You’ll probably have to grab a coconut latte on your way into work!